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What would you do if you suddenly started having chronic sleep issues? When this happened to me, I spent a few months suffering before I realized I needed to take action.  I decided I would spend a year in search of sleep and solace by trying something different each month, to see if it would effect my ability to sleep.

In this 12-month journey I share my story of...

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January - No Bread

February – No Sugar

March - No Alcohol

April - Exercise Daily

May - Sex Daily

June – Meditate & Pray Daily

July - No Yelling

August - Touch Nature Daily

September - Limit Technology & Social Media

October - Express Gratitude Daily

November - Give Back & Pay it Forward

December - Try Something New Daily

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...If reading my story of struggle and humility helps you feel less alone, or to make a change in your own life, then I am glad I took this risk of being vulnerable in order to connect. Enjoy my not so scientific yearlong resolution for inner peace. 

 

Julie A. P. Grabscheid

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$4.99

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